From the Huffington Post:
“KOLKATA, India — A former Mr. Universe who has just turned 100 said Sunday that happiness and a life without tensions are the key to his longevity.
Manohar Aich, who is 4 foot 11 inches (150 centimeters) tall, overcame many hurdles, including grinding poverty and a stint in prison, to achieve body building glory.
…Rippling his muscles and flashing a toothless grin, Aich says his ability to take his troubles lightly and remain happy during difficult times are the secrets to his long life. That, and a simple diet of milk, fruits and vegetables along with rice, lentils and fish have kept him healthy. He does not smoke and has never touched alcohol, he said.”
Read more about his story here:http://www.huffingtonpost.com/2012/03/18/former-mr-universe-turns-_n_1357319.html